Weekly Classes at Divine Touch in Rapid City
Just a few things breathwork supports:
Breathwork isn’t just a momentary release - it’s a powerful way to retrain your nervous system. With continued practice, you can rewire your stress response and move through life with more calm, clarity, and ease.
~ Supports Emotional Release
~ Feel Safe & Grounded
~ Releases tension & stress
~ Improves Sleep
~ Mental Clarity
~ Calms Racing Thoughts
*No experience needed, come to one or all!
Drop-in $15 or $55 for 5 classes a month
Register here >
Note Before Class
Mats, bolsters and blankets are available for use at the studio but feel to bring our own - Mat, pillow, blankets, eye mask, crystals & journal if it feels supportive.
1.) Water is essential to the human body but you might want to limit your water intake 1 hour prior to breathing.
2.) Be sure to not eat a heavy meal 2 hours prior (a heavy meal might make breathing uncomfortable.)
Email inquire@brigettegildemaster.com with any questions.
Even one breathwork session can soften tension, quiet your mind, and reconnect you to a sense of safety within.
*No experience needed, come to one or all!
Drop-in $15 or $55 for any 5 classes a month @ Divine Touch