Get The Goodies!
Daily Peace Journal: Guided Practices For Nervous System Healing
This 22 page daily journal was designed specifically for survivors of religious and romantic abuse who are living in chaos and grasping for peace. I use all these steps in my daily practice myself!
The tools in this guide will help you:
- Cut Through the Chaos Swirling in the Mind
- Sort Through the Past
- Find Patterns
- Focus on Hope
- Stay Motivated
- Bring in Inspiration
- Live Intentionally
- And More!!
All in a few daily guided steps taking as long as you need each day from 5 minutes to 45 minutes
It is time to rewire your nerves system - YOU DESERVE THIS!
5 Integrative Steps To Help Regulate Your Nervous System
Free Download
This eleven page guide is designed to help you calm the chaos in your mind by cultivating awareness, creating space for peace, and building daily habits that support emotional balance. By integrating these steps into your routine, you can foster a sense of clarity, resilience, and lasting inner calm.
Relief Kit: 7 Natural Tools To Soothe Anxiety
Free Download
This XXX page holistic collection of calming practices designed to support your mind, body, and energy. By integrating herbs, movement, rituals, and intentional space clearing, this kit empowers you to find relief and restore balance naturally. Whether you need a moment of peace or a complete reset, these simple yet powerful tools help you cultivate a sense of calm in your daily life.
Integrative Breathwork Recordings
Free Download
Download THREE MINI-sessions of guided breathwork to help you release stress, calm your nervous system, and reconnect with your true essence—right from the comfort of your home.
Start your healing journey today and take a peek into the transformative experience of your own breath!
Join the Peace Awakened Retreat this fall in the Black Hills
✦ Breathwork and somatic healing
✦ Release through embodied, intuitive dance alchemy
✦ Rest and reconnect in the sacred Black Hills
✦ Release survival mode and reclaim inner peace
✦ Honest connection in a safe, supportive space
✦ Leave grounded, empowered, and deeply restored
Feel the shift from holding it all together to being held.