My Name is Brigette Gildemaster and I help audiences move from cycles of chaos to calm & embodied leadership

Most people don’t realize they’re stuck in survival mode—because survival looks deceptively functional. It looks like burnout, people-pleasing, overachievement, and constant overdrive. But beneath the pressure and perfectionism is often a dysregulated nervous system calling for safety, stillness, and breath. This keynote offers a transformative new lens on leadership, stress, and presence—one that starts in the body.

In Regulate & Lead, Brigette Gildemaster brings together her lived story of overcoming spiritual and relational trauma with science-backed nervous system tools like breathwork, somatic movement, and emotional embodiment. With raw truth and grounded clarity, she invites audiences to rethink how we define strength - and shows them that a known sense of inner peace is not a luxury, it’s a leadership skill.

This is not about slowing down for the sake of it. It’s about creating the conditions where people can access their full voice, vision, and power—without bracing, burning out, or acting peaceful. When people feel safe in their bodies, they show up with more creativity, connection, and clarity. That’s where real leadership begins.

Audiences will walk away not just inspired - but equipped. Brigette offers simple, practical, body-based tools that can be used right away in real life and real work moments - from high-pressure meetings to difficult conversations. 

Whether you're leading a team, holding space for others, or simply trying to stay steady in a chaotic world, this keynote will give you the tools to lead with nervous system intelligence, and live with embodied peace.