As a survivor of both romantic and spiritual trauma, Brigette Gildemaster knows what it means to break free from a life that was never truly hers. She walked away from an harmful marriage—despite opposition from her church and community—to reclaim her voice, her body, and her future.
Now a 2x best-selling author, keynote speaker, and trauma-informed breathwork facilitator, Brigette teaches audiences how to heal their nervous system and create a lasting sense of peace and safety, guiding them through breathwork, regulation tools, and emotional embodiment.
Whether she’s leading a room of survivors, teaching professionals how to regulate their nervous systems, or sharing her journey on stages, Brigette’s mission remains the same: to help humans heal their nervous system after trauma by using breathwork to create a lasting sense of peace & safety.
When you do breathwork, you’re not only releasing stress and anxiety in the moment, but you’re also training your nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity.
That means you can move through life’s ebbs and flows with more ease, no matter what’s happening around you. You can be the unshakeable version of yourself – confident, clear, and free.
A regular breathwork practice can help you:
$150
$1,500
$2,400
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