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Hello & Welcome!
60 Minute Meditative Breath
Come to a In-Person or Live Event!!!
30 Minute Integrative Breath
If you have never done a breathwork session before. Please select a 30 minutes session first.
30 Minute Integrative Breath
Come to a In-Person or Live Event!!!
30 Minute Integrative Breath
Come to a In-Person or Live Event!!!
Come to a In-Person or Live Event!!!
Come to a In-Person or Live Event!!!
Thank you so much for your interest in supporting me with the practicum portion of my breathwork facilitation program.
I’m so excited to guide you through a breathwork session!!!
*Offer will be closing February 2025*
What is Breathwork
Breathwork is a practice that enables us to gain a new perspective, fostering a deep connection with our bodies and recognizing the inherent intelligence within our systems. Trauma-informed breathwork serves as a pathway for healing, allowing us to release and transform our experiences.
The Importance Of Breathwork
It’s no secret that most of us struggle with the everyday pressures of life.
We’re living in an age where we’re busier than ever and because we’re disconnected from our bodies, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process.
For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences.
We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be.
Most Common Benefits
» Immediate stress reduction & anxiety relief.
» Connect with your emotions & change your response to them.
» Revitalizes your organs.» Gives you access to your higher power.
» Reduces toxins in your body & provides an energetic release.
» More energy & mental clarity.
» Deepens your relationship to your body.
» Release trauma that has been stuck in your system for years.
» Better access your intuition, higher self, and source.
My Vision
To serve as a compassionate guide for those healing from trauma, nurturing a safe space for those who are hurting, empowering them to embrace their authentic selves and fosterer a life of presence.
As a survivor of religious and romantic abuse, I inspire individuals to cultivate deep connections, embody their emotions, and reclaim their autonomy.
By guiding others through the transformative practices of breathwork and emotional balance, I strive to help them discover their inherent value and lead fierce, fulfilling lives while navigating their unique journeys towards serenity
Flow & Expectations of a Session
You are welcome to use headphones and an eye mask if that feels supportive to your practice.
You can also bring a journal and a pen to jot down any ah-has at the end of the session.
The invitation is really to set up your space so you can lay down, be comfortable, and feel safe.
At the beginning of the session, we will discuss your intention and find the breath pattern that feels best for you. My approach is collaborative, and I trust and honor the pace, intensity, and type of breath that will feel right for you at the time of our session.
We will leave a few minutes at the end of the session to ground and integrate any breakthroughs!
A few things to note before our time together:
- Be sure to create a safe and sacred space for yourself.
- Come prepared to lie down for our session. The choice is yours to be seated or lie down but I do recommend having yourself set up with the options!
- You will need to set up your computer or phone in a way that I can see your whole body while you are breathing.
- Perhaps have any crystals that you'd like, as well as a blanket for comfort and warmth
- Free from distractions
- Turn your phone off, this gets to be your time for rest and resource
- Water is essential to the human body but you might want to limit your water intake 1 hour prior to breathing
- Be sure to not eat a heavy meal 2hrs prior (a heavy meal might make breathing uncomfortable)
I will send you a follow up email after our session with a friendly reminder to send in feedback and to check in with you.
***I want to thank you in advance for submitting your feedback promptly after our session. Your feedback supports my growth as an aspiring facilitator and I find a lot of value in hearing about your full experience.
Your time and feedback is much appreciated, and I look forward to breathing you.
* Just For You - Thank You *
Embodied Peace Collective
As an extra thank you for supporting me in this key stage of my journey I want to gift you with lifetime access to my
NEW monthly community:
Embodied Peace Collective:
Healing Chaos & Cultivating Calm
- Live-breathwork sessions
- The first to have access to new tools/offerings
- A space for you to connect with like-intentioned-humans
- Expand your relationship with self
- Learn more about healing, breath, & emotional embodiment
- Grounding & regulating the nervous system
- And anything else that comes along!!
* Offer will be closing February 2025*
Facilitator In-Training Notes
What to Expect when Working with a Pause Facilitator-in-training?
Your Pause facilitator trainee will follow the guided steps taught by Founder and CEO, Samantha Skelly. Prior to the session, your facilitator trainee will curate the space, ensuring it is clean, safe, and appropriate.
They will educate about breathwork, and let you know what to expect as the session unfolds.
They will share the intention for the session, demonstrate the breathing patterns, and invite you into the session.
Bodywork is when the facilitator grounds participants and reminds them to breathe, staying with the pattern.
Before the session begins, you will be asked to sign a General & Medical questionnaire form as well as a liability form for safety.
Your facilitator trainee will also ask questions to ensure you are fully aware of the session and you’re comfortable to move forward.
After the session, your facilitator trainee will provide post session self-care tips to enhance the healing process.
About our Pause Breathwork Facilitators
Pause Breathwork facilitators are extensively trained guides and healers who have the ability to bring this work to everyday people struggling with stress, anxiety, worry, and overwhelm.
Through 1:1 sessions and workshops, our facilitators can provide relief in any setting such as in home, corporate offices, retreats, and more.
Breathwork is a tool that can be accessible to anyone at anytime, and our facilitators are trained to hold sessions that are safe and controlled.
In addition to extensive training and thorough breathwork curriculum, each facilitator is required to complete 60 hours of breathwork sessions in order to become a certified Pause Breathwork facilitator.
Your facilitator is in the process of receiving their certificate, meaning they still have hours to complete in order to hone their skill set.
Breathwork is not a replacement for any other form of therapy or medical professional advise.
Copyright © 2023 Brigette Gildemaster - All Rights Reserved.
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